A Healthy, Balanced Diet Serves Up The Right Nutrients

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Article Summary

Expensive vitamin and mineral supplements are usually unnecessary and can even be dangerous. Unless your midwife tells you otherwise, your normal, healthy diet should fulfil all your nutritional needs. FOOD TALK

The low-down on vitamins, and handy hints for nutritious snacking

SUPPLEMENT MYTHS DISPELLED

Most mothers who are eating healthy, balanced diets do not need vitamin supplements during pregnancy.
You will have taken your folic acid - the one crucial additive to your normal diet - up to at least the 12th week of gestation, and there is no harm in staying on this supplement, but other than that, all the nutrients you need can be found in fresh, good quality food.
If you are keen to ensure that your vitamin and mineral intake is correct, go through your normal diet with your midwife. If she feels that it’s needed, she may recommend you take a product specifically designed for pregnancy. Whatever you do, don’t take other supplements without consulting a professional first. Certain vitamins and minerals can be dangerous for your unborn baby if taken in the wrong doses. Remember, it is always preferable to get your dietary needs fresh from their natural sources by eating well and looking after your health.
Also read about the importance of calcium for growing bones http://pampers.ph/en_AU/content.do?type=101&contentId=7108

Category Tags:

Nutrition

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Meal Planning

Article Tags:

vitamins

,

healthy meals